Dried elderberries are a nutrient-dense superfood known for their powerful health benefits, particularly in boosting the immune system:
 

• Rich in antioxidants like flavonoids and anthocyanins, they help protect the body’s cells from oxidative stress and reduce inflammation.
   

• Immune support: Elderberries are traditionally used to fight off colds, flu, and other viral infections by enhancing the body’s immune response.
   

• Vitamin C and fiber: Elderberries are a good source of vitamin C, which promotes skin health and immune function, while their fiber supports digestive health.
   

• Anti-inflammatory properties can help reduce symptoms of inflammation and promote overall well-being.
   

Regular consumption of dried elderberry, especially in teas or supplements, may help support respiratory health, reduce cold and flu symptoms, and boost overall immunity.