This trail mix is a nutrient-dense combination of nuts, dried fruits, and berries that provides a variety of health benefits:
 

• Pecans, Roasted Almonds, Walnuts, Pistachios, and Brazil Nuts are rich in healthy fats, protein, and fiber. They support heart health, provide long-lasting energy, and contribute to brain health due to their omega-3 fatty acids and antioxidants.
   

• Dried Cranberries (with cane sugar) add a touch of sweetness and are high in antioxidants, promoting urinary tract health and reducing inflammation.
   

• Goji Berries and Blueberries are packed with antioxidants, vitamins, and minerals that boost immunity and protect cells from damage.
   

• Coconut is a good source of healthy fats and fiber, promoting digestive health and energy.
   

This blend offers a balanced mix of macronutrients, vitamins, and minerals, making it an ideal snack for sustained energy, brain function, and overall well-being.