Whole Brazil nuts are highly nutritious and offer a wide range of health benefits due to their unique nutrient profile:
 

• Rich in selenium: Brazil nuts are one of the best natural sources of selenium, an essential mineral that supports thyroid function, boosts immunity, and acts as a powerful antioxidant to protect cells from damage.
   

• Heart health: High in healthy fats, including omega-3 fatty acids, Brazil nuts help lower bad cholesterol (LDL) levels and support cardiovascular health.
   

• Anti-inflammatory properties: The nuts contain antioxidants like vitamin E and selenium, which reduce inflammation and promote overall wellness.
   

• Brain health: Selenium in Brazil nuts is linked to improved cognitive function and may help protect against neurodegenerative conditions.
   

• Mood support: Selenium also plays a role in mood regulation and may help reduce symptoms of depression and anxiety.
   

Consuming whole Brazil nuts regularly can support immune function, heart health, thyroid health, and brain function, making them a valuable addition to a balanced diet.

​

*NOTE: It's recommended to eat 1-3 Brazil nuts per day to safely gain the health benefits without exceeding the ideal selenium intake.